Meditation and Contemplation are core practices that support our becoming self-aware. When we sit in The Silence, we meet ourselves and create opportunities for awakening and healing. Time in The Silence is an opportunity to know and be present with the Divinity that you are. It is a time to re-align and remember our True Nature.
Meditation and Contemplation can take many forms: Mantras Chanting Silence Music Breath Work Sacred Texts Sacred Images Movement Mudras Guided
Does your day seem to get away from you? Are you constantly on the go? Do you take time to just be? Meditation is always easier to do with others. Are you ready to start or deepen your practice?